Body Solid GMR10B-PACK Medicine Ball PackageBody Solid Premium Medicine Balls Medicine balls are ideal for everyday use in strength and cardio training. Improve core strength, promote better balance, and cultivate coordination. The weighted strength training ball works well for a wide range of upper and lower body workouts, including the classic medicine ball workout where you throw the ball back and forth with a gym buddy or personal trainer. The ball comes with a textured finish, which helps
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