Endurance R300 RowerThe Endurance by Body Solid R300 Indoor Rower delivers an effective low impact cardio and total body workout. Not only does the rowing movement provide users with high intensity calorie burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self generating machine eliminating power