Body Solid DLATSF Pro Dual Lat & Mid Row MachineBody Solid ProDual Lat Pulldown with Mid Row Machine A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, T bar rows, and seated cable rows. Body Solid's ProDual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position. The Lat Pulldown